pt services
womens's health
holistic pelvic care

Integrative Physical Therapy

physical therapy

Service is Provided For:
  • Musculoskeletal Imbalance
  • Sports Injuries
  • Women's Health
  • Pre and Post Partum Health
  • Stress Management
  • Muscle and Joint Pain
  • Acute, Chronic, Overuse Injuries
  • Headaches
  • Injuries of the Back, Neck, Shoulders, Knees, Foot, Ankle, etc.
  • Post Surgical Rehabilitation
  • Chronic Fatigue
  • Postural Imbalance
Posture and Movement Training
Attain Graceful Movement and Improved Alignment
Specific posture, body mechanics, and movement training during specific exercise, functional movement patterns, and sport specific activities are analyzed and addressed.

Manual Therapy
Release, Realign, and Relax with Manual Therapy
A range of manual techniques are used to enhance return to optimum function including PNF, McKensie, muscle energy, myofascial release, joint mobilization, specific soft tissue mobilization, taping techniques, and acupressure.

Therapeutic Exercise, Yoga, and Pilates-Inspired Exercise
Gain Strength, Stability, Flexibility, Agility and Mobility
An individualized program is designed specifically to meet the needs of each client. Exercises may include traditional therapeutic exercise, Sahrmann-based techniques, McKenzie techniques, Yoga poses and sequences, Pilates-inspired exercise, and neuro-muscular re-education.

physical therapy
Spine and Core Stabilization
Develop Power, Strength, and Grace with Core Training
A strong core is necessary for optimum performance and function. Traditional exercise and exercises inspired by Pilates and Yoga are used to facilitate core strength, improve postural alignment, flexibility, strength, balance, body awareness, and coordination. Strengthening the core builds abdominal and back strength from the inside out. Core strengthening engages the body and mind.

Bodymind Acupressure (Jin Shin Do)
Renew, Heal, and Restore with Acupressure
Elements from Japanese Acupressure, Five Element Acupuncture, Traditional Chinese Acupuncture, and Taoist philosophy are blended into this healing technique. Light to moderate finger pressure is used to provide a deep state of relaxation that increases body-mind awareness along with facilitating muscular release.

Holistic Pelvic Care
Whether you experience pelvic symptoms or simply want to connect more deeply with your root and pelvic bowl, Holistic Pelvic Care can be an essential component to your feminine vitality. Women also benefit from receiving annual pelvic tune-ups as a part of their general wellness plan or when preparing for pregnancy.

Holistic Pelvic Care™ can be considered for any woman who wishes to Alleviate pelvic pain, discomfort, and congestion; Restore pelvic floor muscle balance; Enhance wellness; Address menstrual imbalances; Prepare for pregnancy; Heal post-partum effects of birth (vaginal and c-section); Support healing of miscarriage and birth loss; Heal traumatic or difficult birth; Enhance creativity and joy; Increase sexual health, libido, and orgasm; Alleviate painful intercourse; Restore access to sensuality; Support transition to menopause; Support organ health and alignment; Restore core energy flow; Connect with your pelvic space in order to occupy your feminine ground physically, emotionally, and spiritually.

Jen Kraft, PT
206 250-7975

Copyright 2018, Jen Kraft