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womens's health
holistic pelvic care

Cultivating Pelvic Health and Sexual Wellness

An experiential women's* circle for those who experience pelvic pain and/or disconnection w/ Jen Kraft, PT and Katie Spataro, CSB

Jan. 8 - Feb. 12, 2019
Tuesdays: 9am - 10:30am
Balance Studio
418 N 35th St.
Seattle, WA 98103

This engaging, powerful, and supportive 6-week experiential workshop will help you tap into your mind-heart-pelvis connection in order to cultivate greater pelvic health and sexual wellness. Within a confidential, and non-judgmental space we will explore topics of consent, anatomy, desire and arousal, pelvic pain, orgasms and orgasmic states, sex vs. sensuality, boundaries, communication and more. Each session includes time for sharing and reflection as well as movement, visualization, and embodiment practices to support pelvic and sexual health. Sexual health and sexual wellness, which is often not discussed or explored, is a crucial part of a woman's vitality and well being. Come join us in order to feel more pleasure, gain more confidence, and make empowered choices all within a confidential non judgemental women's circle.

Space is limited, so if you're interested, please don't wait to sign up.
Fee: $250 - 6-class series

To Register:

This women’s circle is intended to provide participants with:
  • A supportive community for sharing and learning.
  • New language and tools for communicating desires, needs and limits.
  • A greater understanding and felt sense of the anatomy of arousal and pleasure.
  • Techniques for working with and releasing pelvic pain and painful sex.
  • A release of body shame and sexual shame and an increase in body confidence.
  • A sense of empowered choice and voice around sex, sexuality, and pleasure.
  • A reclamation of the sacred erotic within our lineage.
  • Self care tools and embodied practices to experiment with at home.
Week 1 Introductions and intentions
Week 2 Consent and boundaries
Week 3 Anatomy, arousal, pleasure and pain
Week 4 Accessing desire, releasing shame, identifying limits
Week 5 Reclaiming the sacred erotic in our lineage
Week 6 Celebrate

Time: Tuesdays 9-10:30
Dates: January 8th, 15th, 22nd, 29th, February 5th, 12th
Location: Balance Studio
Clothing: Please wear something comfortable to move in.

Fee: $250 - 6-class series

Size: 10 - 12 participants
*This circle is intended for all those who identify as woman including cisgender women and trans women and gender nonconforming individuals assigned female. We endeavor to bring a trauma-informed, inclusive, consent-based approach to the exploration of embodiment and sexual wellness within a safe and confidential container, recognizing existing systems of sexism, heterosexism, and enculturated gender norms.

Jen Kraft, PT Jen specializes in women’s health including prenatal and postnatal physical therapy, Holistic Pelvic Care™, therapeutic yoga, acupressure, sports medicine, and orthopedics. She is passionate about mind/body medicine and empowering women to feel better so that they can thrive. Jen has been a practicing physical therapist for over 20 years and has 30 years of experience as a movement educator.

Katie Spataro, CSB
Katie is a full spectrum doula, Holistic Pelvic Care™ provider, certified Sexological Bodyworker and Somatic Sex Educator. Her practice utilizes ritual, touch, breath and movement to tap into the wisdom of our bodies to support our personal and collective healing.

Please don't hesitate to contact me to find out if this is a good fit for you. You can email me at or call/text: 206-250-7975

The Sacred Pelvis:
Pleasure, Power, and Passion

Join me on a journey toward greater vitality and a life filled with soulful and artful living. This 4-week series is dedicated to accessing the powerful and sacred "root medicine" contained within your pelvic bowl. Nourish your core, alleviate pain, and engage in the energetic power of your pelvic bowl in order to more fully thrive.

Class The Sacred Pelvis:
Women's Circle

Registration for the March session has closed. We are not accepting registration at the door.
Time: Fridays 12:00-1:30pm
Dates: Next series will likely begin in May. Dates to be announced soon.
Location: OmTownYoga
5500 35th Ave NE
Seattle, WA 98105
Required Reading: “Wild Feminine: Finding Power, Spirit, & Joy in the Female Body", by Tami Lynn Kent. (If you are able, please read the chapters 1 & 2 prior to our first class).
Clothing: Please wear something comfortable to move in as we will be weaving in movement practices during our time together.

"Wild Feminine is the medicine that we all need to bodily reclaim the power and pleasure that are our birthrights”. –Christine Northrup, MD

During this 4 week series, you can expect a huge dose of sisterhood in a confidential space with laughter, perhaps some tears, dancing, and of course, chocolate.

This women’s circle is designed with the intention to share, heal, and transform. You will learn anatomy of the pelvic bowl and instructions for self care of your pelvic bowl including self-vaginal massage. I will share transformational tools (such as visualizations, rituals, and movement practices) for you to experiment with and practice.

You will learn how to trust your intuition, upgrade your desires, release stored emotions such as grief and anger, reclaim your creative fire, and discover how sensual awareness is critical for your spiritual, intellectual, and emotional health. We will explore the mind/body connection and learn how to embody the divine feminine to achieve greater pleasure, joy, power, passion, and much more.

I so look forward to having you join this juicy circle of incredible women! I have personally experienced and witnessed profound shifts by accessing this sacred root medicine that we, as women, all have inside of us. I am excited to share this body of work with you in a fun and playful environment.

If you have any questions, please let me know via email or phone/text: 206-250-7975.

Jen Kraft, PT
206 250-7975

Copyright 2018, Jen Kraft